15 MIN BUBBLE BUTT (No Squats, No Jumps, Knee-Friendly) | No Equipment ~ Jacey Yaw

Get that Bubble Butt with this 15 minutes workout! There are no squats or lunges done, it’s knee-friendly and includes a Glute Bridge Burnout! 😉 Here’s a tip! Be sure not to hyperextend your back when lifting your hips up or kicking your leg back! This may cause you to use your other muscles instead of focusing on training your glutes and hamstrings! 💪🏻 And most importantly, EAT HEALTHY & BE HAPPY WITH YOURSELF, exercising or working out should be enjoyable! 😄So have fun that you’re challenging your body when doing any form of exercise! Okay? ☺️ EACH MOVE will be 40 seconds long with a 15 seconds rest-in-between. Workout #WithMe Hope you enjoy😘 ~ 🧘🏻‍♀️Exercises: 1. Donkey Kicks (R+L) 2. Leg Lifts (R+L) 3. Rainbow (R+L) 4. Fire Hydrants (R+L) 5. Kneeling Abductions (R+L) 6. Glute Bridges 7. Glute Bridges March 8. Frog Pumps 9. Single Leg Glute Bridge (R+L) 10. Glute Bridge Hold 11. Booty Lifts 12. Booty Hold Enjoyed this 15 MIN BUBBLE BUTT WORKOUT!? 😃 LIKE & SUBSCRIBE 💕 Instagram: @jacey_wz22 🎵Music by: Journey by Declan DP Music   / declandp   Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)   Track: In Your Orbit — tubebackr [Audio Library Release] Music provided by Audio Library Plus Watch:    • In Your Orbit  — tubebackr | Free Bac...  ​ Free Download / Stream: https://alplus.io/your-orbit​ Track: Drive — Markvard [Audio Library Release] Music provided by Audio Library Plus Watch:    • Drive  — Markvard | Free Background M...  ​ Free Download / Stream: https://alplus.io/drive​ Track: Think — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch:    • Think — Declan DP | Free Background M...  ​ Free Download / Stream: https://alplus.io/think​ Music: Tobu - Roots    / tobuofficial   Released by NCS    / nocopyrightsounds