22-Min Prenatal Strength Workout l Full Body Dumbbell Workout l Move with Maricris
Topics: -Pregnancy Workout -Prenatal Strength Workout -Move with Maricris Timestamps: 00:00 22-Min Prenatal Strength Workout l Full Body Dumbbell Workout l Move with Maricris 00:12 MWM Intro 00:41 Warm Up (Pelvic Floor Demo/Activation Cat Cow, Bird Dog) 03:58 Workout - Circuit 1 Round 1 (Chest Press to Rotation, Tabletop Row, Alt Reverse Lunge & Curl, Offset Squat to Rotational Press, Deadlift to Alt High March) 10:20 Circuit 1 Round 2 15:35 Circuit 1 Round 3 20:36 Cool Down 21:59 Outro ________________________________________________________________________ Watch More Here: Maternity Moves: Prenatal Strength Training by Trimester • Prenatal Strength Training by Trimest... 4 Must Haves in Your First and Second Trimester • Save these MUST HAVES! #ytshorts #pre... Maternity Moves: 5 Tips for Movement During Pregnancy • Save this prenatal workout and tips! ... Core & Cardio Calorie Crush Workout Under 15 Mins! • Core & Cardio Calorie Crush Workout U... 20-Minute Full Body Workout No Equipment • 20 Min Full Body Workout | Full body ... Starting MOVES: Beginner Full Body Workout • NEW!! Starting MOVES - Beginner Full ... How to Make Egg Muffins • How to Make Egg Muffins! | Easy & Tas... 9-Min Hip Mobility for Beginners:: • 9 min Hip Mobility for Beginners| No ... ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Fuel Up Post Workout with Venus Williams' Happy Viking Protein & Superfood. Enjoy 15% off with this link! : https://happyvikingshop.superfiliate.... Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrisl... Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maric... Click Here to Subscribe Move with Maricris YouTube Channel: / @maricrislapaix Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subsc... Follow Me on Instagram: @maricrislapaix / maricrislapaix Visit my website: www.maricrislapaix.com ________________________________________________________________________ DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. ________________________________________________________________________ Hashtags #MovewithMaricris #MaternityMoves #prenatalfitness #prenataleducation #prenatalcoach #secondtrimester #thirdtrimester #prenatalworkout #pregnancytips #prenatalworkoutfirsttrimester #prenatalworkoutsecondtrimester #prenatalworkoutthirdtrimester
