Prenatal Strength Training by Trimester l Training During Pregnancy l Move with Maricris
DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. ________________________________________________________________________ MATERNITY MOVES: Training by Trimester 🤰🏽 🚨SAVE THIS!🚨 You are training for the biggest event of your life! Let’s simplify strength training by trimester 🙌🏽 1ST TRIMESTER - You can maintain your regular routine. 2ND TRIMESTER - With more energy, this is your time to go for it with training with the considerations and adjustments you need to make with your growing belly. Don’t be afraid to lift heavier working up to what feels like 85% of intensity for you. Listen to your body for any adjustments for resistance training to match energy needs. 3RD Trimester - You can lift at moderate levels at this point. No need to go ham, but you want to train to meet the demands of what labor may bring! At the end of the day, always listen to your body! It’s intuitively growing a baby, so it’ll definitely know when it’s time to rest! If need guidance be sure to work with a prenatal coach to feel great about your movement! Topics: -Prenatal Workouts -Prenatal Education -Move with Maricris Timestamps: 00:00 Pregnancy by Trimester l Move with Maricris 00:20 MWM Intro 00:43 Why Strength Training? 02:02 1st Trimester 02:13 2nd Trimester 02:45 3rd Trimester 03:18 Outro ________________________________________________________________________ Watch More Here: 45-Min Home Gym Workout • 45-Min Home Gym Workout! | Dumbbell &... 22-Min Leg & Core Workout • NEW!! 22-Min Leg & Core Workout! | Co... 15-Min Dumbbell Core Workout • NEW!! 15-Min Dumbbell Core Workout! |... Core & Cardio Calorie Crush Workout Under 15 Mins! • Core & Cardio Calorie Crush Workout U... 20-Minute Full Body Workout No Equipment • 20 Min Full Body Workout | Full body ... Starting MOVES: Beginner Full Body Workout • NEW!! Starting MOVES - Beginner Full ... How to Make Egg Muffins • How to Make Egg Muffins! | Easy & Tas... 9-Min Hip Mobility for Beginners:: • 9 min Hip Mobility for Beginners| No ... ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Fuel Up Post Workout with Venus Williams' Happy Viking Protein & Superfood. Enjoy 15% off with this link! : https://happyvikingshop.superfiliate.... Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrisl... Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maric... Click Here to Subscribe Move with Maricris YouTube Channel: / @maricrislapaix Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subsc... Follow Me on Instagram: @maricrislapaix / maricrislapaix Visit my website: www.maricrislapaix.com ________________________________________________________________________ Hashtags #MovewithMaricris #MaternityMoves #prenatalworkouts #prenatalfitness #prenataleducation #prenatalcoach #strengthtrainingforwomen #pregnancyworkouts #homeworkout #homeworkouts
