10 Foods that Boost your Metabolism | Best of 2017 | Health Doctor

10 foods that Boost your Metabolism | Best of 2017 | Health Doctor It is important to keep in mind that everyone has a different metabolic rate. Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it work effectively by eating right. In this video we share a list of foods that have been shown to help give your metabolism a boost. Here are top 10 foods that boost your metabolism. 1. Hot peppers. If eating spicy foods makes you sweat more than usual, this is due to capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolic rate, making your body burn fat faster. 2. Whole grains: oatmeal and brown rice. The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains — for example wheat, oatmeal, rice, and corn. whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels. 3. Broccoli. Broccoli might not be your favorite vegetable, but it is an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A. One serving of broccoli will provide you with an important amount of folate and dietary fiber and a variety of antioxidants. 4. Soups. Numerous studies confirm that soup consumption is linked with a lower risk of obesity. In most diets, this food is incorporated before the main meals. 5. Coffee and green tea Many studies have shown that coffee and green tea speed up metabolism , as well as providing other health benefits. they possess a great amount of antioxidants, help lower blood sugar level, help to burn more fat , and reduce the signs of cellulite. 6. Apples and pears Apples and pears can be great allies when it comes to losing weight, not only because of their low caloric content but also because these two fruits can boost your metabolism. This is supported by a study conducted at the State University of Rio de Janeiro, which confirms that women who ate three apples or small pears a day lost more weight than those who did not. 7. Spices. Spices like black pepper, mustard seeds, garlic powder, and ginger can keep your metabolic rates high.it is proven that people who incorporate spices into there diet can burn up to 1000 more calories daily. 8. Citrus fruits. Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep your metabolism high. In addition, because of the high amount of vitamin C, citrus fruits regulate the level of insulin. 9. Foods high in calcium If you want to increase your metabolic rate, it is very important to eat plenty of foods high in calcium. A study at the University of Tennessee confirmed that people who consume between 1200 and 1300 milligrams of calcium a day twice as much weight as those who consume it in smaller amounts. 10. Omega-3 fatty acids Omega-3 fatty acids are primarily found in fish, but they are also present in nuts and seeds, flax, and hemp seed oil. These foods speed up your metabolism because they reduce the production of a hormone called leptin a natural chemical that slows down your metabolism. KEYWORDS: #how to boost your metabolism #increase your metabolism #foods to boost your metabolism #ways to boost metabolism #how to improve blood circulation Disclaimer: The materials and the information contained on Health Doctor channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.If you have or suspect that you have a medical problem, promptly contact your health care provider. If you like the video, give it a thumbs up and share it with your friends.If you want for tips, just subscribe to the channel. Channel Link :    / @healthdoctor   Google+ Link : https://plus.google.com/communities/1...