30 MIN QUICK HIIT - All Standing Tabata Workout - No Equipment, Home Workout, Super Sweaty

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️ Hey Team! 🌟 Get ready to fire up your muscles and torch calories with this intense 30-minute Killer HIIT + Tabata Workout! We’ve added a mix of dynamic exercises, including 20-second high-intensity bursts followed by 10-second breaks, to push you to your max. You'll also tackle an exciting Tabata round to crank up the intensity and finish strong. With no repeat moves, this high-energy session is designed to keep you motivated and moving the entire time. Whether you're at home or on the go, let's crush those fitness goals together! 💪🔥 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridkick   For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFit    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #homeworkouts #hiitcardio #cardioworkout