35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2
SPLITSTRONG 35 DAY 2: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps) ✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit ✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest) ✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching 00:55 Warm Up 05:32 Circuit 1: CHEST ▪️Strength 1) Dumbbell Chest Press 2) Dumbbell Chest Fly 3) Standing Chest Fly ▪️Cardio Tabata 1) Lateral Shuffle Dumbbell Rotation Press ("Basketball Pass") 2) Plank Walk Out + 1 Push Up 15:46 Circuit 2: SHOULDERS ▪️Strength 1) Alternating Arnold Press 2) Lateral Raise + Front Raise ▪️Cardio Tabata 1) Press Jacks 2) 4 Mountain Climbers + 1 Plank Walk 23:30 Circuit 3: TRICEPS ▪️Strength 1) Skull Crushers 2) Single Arm Tricep Kick Back (R/L) ▪️Cardio Tabata 1) Army Crawl 2) Sit Up + 2 Jabs 31:12 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️Find the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/split... 👇 Drop a comment and let me know how you’re feeling after day 2 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs + Back - • 35-Minute Legs + Back Workout with Dumbbel... ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here! ▪️DAY 3: Legs + Glutes - • 35-Minute Legs and Glutes Workout | SplitS... ▪️DAY 4: 15 Minute Power Yoga + Abs - • 15-Minute Power Yoga + Abs | SplitStrong 3... ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - • 35-Minute Dumbbell Cardio + Abs (Core Cond... WEEK 2: ▪️DAY 6: Legs + Chest - • Video ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - • 35-Minute PULL Workout (Back + Biceps + Ca... ▪️DAY 8: Unilateral LEGS - • 35-Minute Unilateral Leg Workout with Dumb... ▪️DAY 9: 10 Minute Mobility Flow - • 10-Minute Dynamic Stretching + Mobility Wo... ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - • 35-Minute Cardio + Abs Workout with Weight... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________________ #upperbodyworkout #pushworkout #strengthtraining
