Day 35 | 40 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2
Welcome to Day 35 Team. Today we have an intense Upper Body Workout focusing on the CHEST, SHOULDERS & TRICEPS using dumbbells. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this upper-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here - / 193365323577471 📷New Instagram: / chris.edi.fitness Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 45 Minutes 40-60 sec work | 20-30 sec rest | Cardio Finisher Block 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - 3 SETS EACH 4:45 - Chest Press (Incline or Floor) 8:20 - Unilateral Shoulder Press + Bent Arm Raise (Right + Left) 17:32 - Cross Body Tricep Extension (Right + Left) 21:48 - Rotational Chest Press 25:22 - Alt Front Raise with Pause BLOCK 2 - CIRCUIT (No Repeat) 28:31 - Incline + Decline Push Ups 30:01 - Lateral Raise (Right + Left) 32:01 - Skull Crushers (Incline or Floor) 33:01 - Chest Fly with 2 Sec Hold 34:01 - See Saw Press 35:04 - Tricep or Diamond Push Ups BLOCK 2 - CARDIO (No Repeat) 36:28 - Shuffle to Floor Touch 37:27 - Prisoner Run 38:26 - Squat to Cross Punches 39:26 - Core Twists 40:28 - Russian Twists 41:47 - Cool Down Have a great workout! 💪 Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg See you on Day 36! 👊 #workout #homeworkout #upperbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you can participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
