10 Minute Brain Calming Meditation (With Breathing Exercise!)

Steve Forde - 10 Minute Anxiety Relief Exercise to help calm your racing mind - Guided Meditation and breathing exercise. *NOTE: For best results please use HEADPHONES!* Discover tranquility with this soothing guided meditation designed to reduce anxiety and bring inner calm. Perfect for beginners and seasoned meditators alike, this session uses deep breathing techniques, mindfulness, and grounding visualisations to help you release tension and find peace in the present moment. Allow yourself to relax, let go of stress, and reconnect with your inner strength. Whether you're dealing with overwhelming thoughts, a racing mind or seeking a moment of quiet in your busy day, this meditation will guide you toward clarity, balance, and serenity. Ideal for anxiety relief, emotional regulation, and stress reduction. Breathe deeply, feel at ease, and embrace the calm within you. Created, produced, and narrated by myself, Steve Forde at Happy Living. ►Visuals created by myself ►Royalty-free audio tracks by Dana Music from Pixabay _________________________________________________ DISCLAIMER: The information, and all material provided in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment. _________________________________________________ #guidedmeditation #breathingexercises #calmmind