Get better SLEEP while pregnant

Get better SLEEP while pregnant Is there anything you can do to get some ZZZ’s during pregnancy?!😴 Unfortunately, insomnia is common during pregnancy and can be due to a myriad of reasons, such as your growing belly, reflux, frequent urination, hormonal changes, or stress. 🍒 The good news is that dietary changes and including foods with specific nutrients, like the ones pictured above, may improve your sleep! We dive deeper into the details of insomnia during pregnancy inside @theprenatalnutritionlibrary (TPNL)!! TPNL can not only help you filter facts from fiction but can help you accomplish a feel-good pregnancy (i.e. nutrients for baby, energy for you, fewer symptoms, an jeasier delivery, etc.).⁣ ⁣ ✨ Link in bio to join today!⁣ --JOIN THE PRENATAL NUTRITION LIBRARY Gain confidence in your food choices during preconception & pregnancy. https://new.theprenatalnutritionlibra... --SUBSCRIBE    / @prenatalnutritionist   New Videos Weekly! --FOLLOW Instagram |   / prenatalnutritionist   Facebook |   / prenatalnutritionist   TikTok |   / prenatalnutritionist   Blog | https://www.theprenatalnutritionist.com/ Pinterest |   / prenatalnutritionist   --RYANN KIPPING Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.