How To Improve Sleep While Pregnant With Latham Thomas

Physical and hormonal changes during pregnancy can affect the comfort and quality of your sleep. Join Latham Thomas, doula and founder of Mama Glow, as she highlights ways to optimize and improve your sleep throughout pregnancy and beyond. Finding comfort that’s right for you can help improve your sleep quality during pregnancy. Join Latham Thomas, doula and founder of Mama Glow, as she shows you the best sleep positions, along with ones to avoid, while navigating sleep during the prenatal period. Find more sleep tips here: https://www.sleepnumber.com/post/how-... , https://www.sleepnumber.com/pages/sle... Subscribe: https://bit.ly/3jXJhwW Nearly 80% of Americans find sleeping during pregnancy uncomfortable. Physical and hormonal changes can impact how you feel during sleep. Given sleep is a necessity, finding positions that work for you will ensure comfort and energy as you navigate your pregnancy. Shop the best mattresses for pregnancy with Sleep Number, offering adjustable beds and temperature control solutions. What You’ll See: 0:00 Introduction 0:38 Naps and the Impact On Sleep 1:15 Bedtime Routine Tips 2:22 Hydration and Sleep #Pregnancy #LathamThomas #SleepNumber #pregnancysleep #pregnancytips Shop With Us Online: http://sleepnumber.com Find a Sleep Number Store: http://www.sleepnumber.com/stores Like Sleep Number on Facebook:   / sleepnumber   Follow Sleep Number on Instagram:   / sleepnumber   Tweet With Us:   / sleepnumber   Pin With Us:   / sleepnumber   Work With Us: http://jobs.sleepnumber.com/