30 MIN Lower Body At-Home Workout. Day 2 GLOW Series (TRX)

Look amazing as you walk away from jealous onlookers once you complete today's workout! Thank you for joining me for the 2nd Day of my 6 Week Beginner TRX GLOW Series! For this workout, you will need: TRX Suspension Trainer https://teamveronika.com/trxstraps Resistance Bands https://teamveronika.com/workoutbands Yoga Mat https://teamveronika.com/thickyogamat Water This video is not sponsored. Some product links are affiliate links, which means I'll earn a small commission if you buy something. There will be 9 Exercises today, with 40 seconds of work in each Round and 3 Rounds Total. The first Round will have a 30 second break in between movements, and the following 2 Rounds will have a 20 second rest between exercises. The workout will begin with a short warm-up and end with a cool down period that includes stretching. Exercises in today's workout include: Wide Squats Alternating Kneel to Stands Alternating Side Lunges One Leg Deadlift (R) One Leg Deadlift (L) Alternating Back Lunges Banded Glute Kickbacks (R) Banded Glute Kickbacks (L) Glute Bridges Please pause the video at any time if you need more time to adjust your equipment or fix your positioning, take a sip of water, or even if you just need more rest time in between sets. Then rejoin me for the rest of the video when you can. Don't forget to Subscribe and turn on notifications so you don't miss the next workout! Music in this video is provided by Epidemic Sound and below is a list of the songs used: "Cry When It's Over" by Lupus Nocte, Zorro "Teal" by Lofive - "Never or Right Now" (Instrumental Version) by ELFL "Arcadewave" by Lupus Nocte "Above Average" by Vanity Street "Up All Night" by Vanity Street "We Got The Force" by Vanity Street "Be Quiet" by Vanity Street "Lost Forever" by Vanity Street "I Told Y'all" by Vanity Street "Peace by Piece" by Staffan Carlan Fuel your workouts with delicious recipes from my cookbook! Paperback: https://teamveronika.com/paperback eBook: https://teamveronika.com/ebook Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.