20 Min. Hip Opener Mobility - Unlock Your Hips | No Equipment Needed

🤸🏼‍♀️ A 20 min. intermediate hip mobility routine that includes a movement prep circuit to ease in, a main circuit to mobilise and a cool down circuit to stretch out. 🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back) 💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up! ⚡️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: none! 📺 Related Content:    • Hip Mobility   #hipmobility #hipmobilityexercises #hipopener Let’s get into the flow with our longest hip mobility routine to date. See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH