The 10 Best and Worst Oils For Your Health

Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avocado or coconut oil, are less familiar. Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals. ➥➥➥ SUBSCRIBE FOR MORE VIDEOS ➥➥➥    / @questionchannel   ➥➥➥ FOLLOW ME ➥➥➥   / channelquestion     / questionyoutubechannel     / question.channel   Reference : https://time.com/5342337/best-worst-c...