What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh
Is Oil Bad for You? 10 Best & Worst Cooking Oils. SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial Watch Next, Fitness & Nutrition Videos: • Fitness & Mindset Guide Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you're on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid! Watch More Joanna Soh: Latest Uploads: • How to Use Basic Gym Equipment (Begin... Weight Loss Recipes: • Weight Loss Recipes (Healthy & Delici... Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... Most Popular Uploads: • Most Popular Videos | Joanna Soh ________ Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh Stay connected and follow us: HER Network: https://hernetwork.tv / hernetwork.tv / hernetwork.tv ________ The cooking oils I discuss in this video: 1) Olive Oil 2) Coconut Oil 3) Avocado Oil 4) Flaxseed Oil 5) Grapeseed Oil 6) Sesame Oil 7) Canola Oil 8) Peanut or Groundnut Oil 9) Sunflower Oil 10) Vegetable Oil _________________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) • How to Quit Eating SUGAR (7 Effective... How to Know You're Addicted to SUGAR (5 Signs) • How to Know You're Addicted to SUGAR ... 10 Hacks to REDUCE FOOD WASTE & Save Money • 10 Hacks to REDUCE FOOD WASTE & Save ... 11 Healthy Foods That Can Make You GAIN WEIGHT • 11 Healthy Foods That Can Make You GA... Why Asians Are Slimmer (9 Weight Loss Tips) • Why Asians Are Slimmer (9 Weight Loss... How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight • How to Workout & Eat According to You... About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
