Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga

Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga Contemplation: “To be soft is to be powerful.” -Rupi Kuar Practice the 4 Session Series Here:    • Soothe Your Shoulders | Trauma Inform...   --- ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless. With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back. --- Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD