Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. --------------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   *1.Stretching Palms:    • STRETCHING PALMS | Relax Shoulders an...   *2.Circle Arms:    • CIRCLE ARMS | RELAX ARMS, LOWER  BACK...   *3.Bending Lower Back :    • 15 Minute Qigong Daily Routine for Sh...   *4. Separating Heaven and Earth, Twisting Body:    • 5 Minute Qigong Separate Heaven and E...   *5.The Dragon:    • Qigong The Dragon/5 Minute Qigong   *Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue