UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment

Hey team! This is a big upper body burner to build muscle and strength all over your upper body! be prepared to work your chest, shoulders, arms, back, and core! It's a longer workout than normal to get ready to work. Drop in the comments below how you found it :) Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE APP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 Intro 00:27 Warm up 03:45 Section 1 16:40 Section 2 29:00 Section 3 36:15 Finisher 38:50 Stretch 41:30 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣