UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment
Hey team! This is a big upper body burner to build muscle and strength all over your upper body! be prepared to work your chest, shoulders, arms, back, and core! It's a longer workout than normal to get ready to work. Drop in the comments below how you found it :) DOWNLOAD THE ALEX CROCKFORD APP: I recommend the HOMEBUILD plan - to build muscle with no equipment! FREE TRIAL Link - https://app.alexcrockford.com/link/store ✅ ALL MY LINKS: https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to videos early and other perks: / @alexcrockford Follow me on instagram: https://www.instagram.com/alexcrockfo... 00:00 Intro 00:27 Warm up 03:45 Section 1 16:40 Section 2 29:00 Section 3 36:15 Finisher 38:50 Stretch 41:30 Outro --------------------------------------------------- Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life! During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training. Welcome to my channel - I am ready to help you Show Up For Yourself! ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence. Intro titles by: [email protected]
