20 Min Upper Body Workout At Home - Build Muscle (No Equipment)

20 Min Upper Body Workout At Home - Build Muscle (No Equipment)

Build upper body strength and muscle with this 20 minute no equipment workout. Perfect for training at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Upper Body Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300

20 Min Upper Body Workout At Home - Build Muscle (No Equipment)

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