20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

This 20 minute upper body workout is designed to strengthen and tone your arms, shoulders, chest, and back. Each exercise combines movement and controlled holds to maximize muscle engagement and give you a full upper body burn. Follow along at your own pace and get after it! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 40s work, 20s rest 00:00 20 Minute Upper Body Dumbbell Workout Workout // 40s work, 20s rest 00:15 Shoulder Press 01:15 Arnold Press 02:15 Lateral Raises 03:15 Front Raises 04:15 Straight Upright Row 05:15 Bent Over Row 06:15 Bent Over Row Supine 07:15 Renegade Row (Alternating) 08:15 Zottman Curl 09:15 Bicep Lowers 10:15 Bicep Uppers 11:15 Hammer Curls 12:15 Overhead Tricep Press 13:15 Skull Crushers 14:15 Tricep Kickbacks 15:15 Tricep Diamond Press (Floor) 16:15 Lat Pullover (Floor) 17:15 Pec Squeeze Crossovers (Alternating) 18:15 Chest Press (Floor) 19:15 Wide Chest/Flys (Floor) DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated