Protein Rich Foods - Plant Protein Ranked by Grams

🔥 5 Surprising High-Protein Foods You Need to Try! 💪🌱 Are you looking for high-protein foods beyond meat and eggs? Or are you just looking for additional protein sources for building muscle and maintaining fitness. Following a Vegetarian or Vegan diet and need energy? This video is all about plant based alternative protein sources. We’re diving into five unexpected protein-packed superfoods. 🥑🥬🍈 Did you know your protein source could impact your diabetes risk? 🤯 A new study shows that plant proteins may help reduce the risk of type 2 diabetes, while excess animal protein may increase it. These nutrient-dense, high-protein foods can fuel your body while helping to support blood sugar balance and overall health. 🔬 Science-Backed Insights According to research, plant-based protein sources like hemp seeds and moringa contain fiber, antioxidants, and essential amino acids, making them ideal for muscle growth, energy, and longevity. 🌿💪 Meanwhile, duckweed is one of the highest-protein plants on Earth, packing up to 10 grams of protein per ounce! It's even in being grown and studied on a SpaceX mission! 📖 Sources & Research 👉 Study on Protein & Diabetes Risk 👉 Study on Plant Proteins & Metabolic Health 🎯 Who Should Watch? ✅ Looking for plant-based protein alternatives ✅ Interested in high-protein, low-carb foods ✅ Concerned about diabetes prevention & metabolic health ✅ Want to boost muscle growth & longevity 📌 Timestamps Intro 🚀 #5: Passion Fruit 🍈 (Yes, it has protein!) #4: Jackfruit 🌳 (A surprising meat alternative) #3: Moringa Leaves 🌿 (The miracle superfood) #2: Hemp Hearts 💚 (Omega-3 & protein powerhouse) #1: Duckweed 🦆 (The future of protein?) ⚡ SUBSCRIBE for More Science-Based Nutrition & Health Videos! 🔔 #HighProtein #PlantBasedProtein #DiabetesPrevention #MuscleBuilding #HealthyEating #Duckweed #Moringa #HempSeeds #Jackfruit #PassionFruit #VeganProtein #Keo #plantbased Photo Credits **Prasanta Hembram, CC BY-SA 4.0 via Wikimedia Commons Shreelatha. Halemane, CC BY-SA 4.0 via Wikimedia Commons Athmi.J, CC BY-SA 4.0 via Wikimedia Commons treesftf, CC BY 2.0 via Wikimedia CoT.Tseng, CC BY 2.0 Ella Olsson from Stockholm, Sweden, CC BY 2.0 via Wikimedia Commons SuSanA Secretariat, CC BY 2.0 via Wikimedia Commons - Water lentils growing wastewater Duckweed (Water Lentils) Duckweed growing in ponds SuSanA Secretariat, CC BY 2.0 via Wikimedia Commons English: iss070e030194 (11/24/2023) --- The Nanoracks GreenOnyx Nanolab is shown aboard the International Space Station. The Duckweed Nano Growth Module (GreenOnyx) grows duckweeds in microgravity using a proprietary autonomous growth system to explore their potential as a sustainable food source for future space missions. Date Taken on 24 November 2023iss070e030194 (11/24/2023)