18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)

Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout! 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 18-Minute Full Body Barre Workout✨ ► EQUIPMENT: Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the barre workout above. This full body barre class is structured like this: ✔️ 6 Barre Moves ✔️ 60 Seconds Per Exercise (flowing from one move to the next in a natural sequence, completing around 10-12 reps per exercise) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Narrow Squat + Bicep Curl + Front Leg Lift 2️⃣ Balance Wide Back Row + Rear Leg Lift 3️⃣ Lunge + Front Raise + Front Kick 4️⃣ First Position Squat + Single Arm Overhead Tricep Extension 5️⃣ Weighted Plié + Toe Stand Jumps 6️⃣ Push Up + Balance Side Plank ►TIME STAMPS: 00:00​ Workout Introduction 00:45 Barre Workout Warm Up 03:05 Barre Workout Set 1 10:03 Barre Workout Set 1 16:04 Cool Down ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/15-mi... _________________________________________________________ ⭐️TRY MORE of My Popular Barre Workouts on YouTube: ►30-Minute Barre Workout (Sculpt + Burn) --    • 30-Minute Barre Workout (Sculpt + Burn)   ►30-Minute Barre Workout (Optional Ankle Weights) --    • 30-Minute Barre Workout (Optional Ankle We...   ►30-Minute Barre Blend --    • 30-Minute Barre Blend (Barre Cardio Workout)   ►30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre Workout   ►30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Workout (...   ►45-Minute Cardio Barre Kickboxing --    • 45-Minute Barre Cardio Full Body Kickboxin...   ►45 Minute Intense Cardio Barre Workout --    • 45-Minute Cardio Barre Workout | Intense B...   _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #barreworkout #barre #lowimpact