Barre Class At-Home | 20-Minute At-Home Barre Workout

I'm bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I'm using 5 lb dumbbells in this barre workout.) 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 05:40 Plank + Leg Lift to Down Dog 07:20 Lunge + Bicep Curls 08:50 Single Leg Deadlift +Airplane Pose 09:50 Chair Pose + Tricep Kickbacks 11:30 Alternating Curtsy Lunge + Crossbody Punch 12:40 Second Position Pulsing Pliè Squat 14:15 Plank + Leg Lift to Down Dog 16:20 Lunge + Bicep Curls 17:20 Single Leg Deadlift +Airplane Pose 18:30 Alternating Curtsy Lunge + Crossbody Punch 19:30 Second Position Pulsing Pliè Squat 22:25 Cool Down + Stretch ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre... ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "barre" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barre #barrefitness #barreworkout