13 IMMUNE BOOSTING FOODS! - You MUST Eat These!

You'll NEVER be SICK when you Eat these top 13 IMMUNE BOOSTING FOODS! These foods are packed with nutrients and minerals which are all important for overall health. Strong immune system helps your body to successfully fight chronic illnesses like cancer and heart disease, on the other hand when the immune system is weak, your body will not be able to fight sickness. SUBSCRIBE HERE:    / @vitalitycheck   OTHER VIDEOS RECOMMENDED FOR YOU: Foods that never Expire:    • 12 FOODS That Never EXPIRE! -  (Must ...   Foods that improve blood circulation:   • 12 Foods That Improve BLOOD CIRCULATI...   12 Foods that lower blood pressure:    • 12 FOODS that LOWER BLOOD PRESSURE  -...   15 Fruits you should be Eating if you are a DIABETIC patient:    • Revealed! Top 15 FRUITS you should be...   14 Foods with almost ZERO calories:   • 14 Foods With Almost ZERO CALORIES – ...   Summary. 1. Spinach:It is not just rich in Vitamin C, but it’s also loaded with numerous antioxidants and beta carotene, which both help increase the infection-fighting ability of our immune systems. Like broccoli, spinach is healthiest when cooked as little as possible so that it retains its nutrients. A half-cup serving of spinach provides about 10% of your daily Vitamin A needs, so make it a regular part of your diet. 2. Broccoli. It is packed with vitamins A, C, and E, as well as fiber and many antioxidants which helps boost your immune system. Broccoli is one of the healthiest vegetables you can put on your plate. The key to keeping its powerful nutrients intact is to cook it as little as possible—or better yet, not at all! 3. Citrus Fruits. We basically know that, citrus fruits like oranges, lemons, grapefruits, and limes are packed with Vitamin C. But did you know that Vitamin C increases the production of white blood cells? These are key to fighting off infections. YES, Vitamin C helps build up the immune system. Since your body doesn’t produce or store vitamin C, you need to have at least vitamin C daily. A medium orange has about 70 mg of Vitamin C, and the daily recommended intake is around 75-90 mg for adults. Including just one orange a day can keep your immune system in top shape! 4. Berries. You will never regret when you add these nutrient packed little fruits to your diet. They include, blueberries, strawberries, and blackberries among others. Berries are packed with vitamins and nutrients that help boost your immune system. 5. Papaya. This tropical fruit is loaded with Vitamin C—just one medium-sized papaya gives you twice the daily recommended amount. Papayas also contain a digestive enzyme called papain that has anti-inflammatory effects, along with potassium, magnesium, and folate, all of which are beneficial for your overall health. Eating a bowl of papaya a few times a week is a delicious way to keep your immune system strong." 6. Bell Peppers. Surprisingly, bell peppers have twice as much Vitamin C as citrus fruits! Not only that, but they’re also rich in beta carotene, which your body converts into Vitamin A. This combination helps maintain healthy skin and strengthens your immune defense. The vitamin A also helps keep your eyes and skin healthy. Aim to include half a cup of raw red bell pepper in your diet each day to get an immune-boosting kick." 7. Garlic. Garlic isn’t just great for adding flavor to your dishes—it’s also a powerhouse for your immune system. Garlic contains compounds like allicin, which is known to enhance the immune response by stimulating certain immune cells and increasing the efficiency of white blood cells. To get the most out of garlic, it’s best to consume 1-2 cloves a day. Discover more by watching this video to the finish......... #immunity #food #immune #immune_system #immunehealth #boostimmunitynaturally #immunitybooster #healthyfood #immune #Foodsthatboostimmunity #immumeboostingfoods #healthyfood #health #vitality #foodsthatkillsickness #sick