Ep 15: The Vicious Cycle of Anxiety Explained

Let’s slowwww down the cycle of anxiety and help you learn how to deal with anxiety.  No more avoidance anxiety!  Tune in to learn how to break the anxiety cycle and feel free from your anxiety! In today’s episode, Erin shares: • The step-by-step cycle of anxiety • How to notice anxiety triggers • Why avoiding your anxiety is the worst thing you could do • How to stop anxiety thoughts in their tracks • Tips to break the anxiety cycle Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety! Check it out at https://www.erinkimbrell.com/free 🎉 Connect with Erin: • Website:   (https://www.erinkimbrell.com/) https://www.erinkimbrell.com (https://www.erinkimbrell.com/) • Anxiety Coaching:  https://www.erinkimbrell.com/free • Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching • Breathwork Membership: https://www.erinkimbrell.com/breathe • Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork • Podcast: https://www.erinkimbrell.com/podcast • Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity (  / empoweredandfreecommunity  ) • Instagram: instagram.com/heyerinkimbrell (  / heyerinkimbrell  ) • TikTok:   / heyerinkimbrell   • Email:  [email protected] Interested in advertising on this podcast?  Please contact Erin's team at [email protected] (mailto:[email protected]) .