Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
Welcome to Day 11 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the jaw. SOMATIC EXERCISES 1) Warm-Up with Tactile Stimulation: Start by rubbing your hands together to generate heat, then gently tap the lower face. This boosts circulation, delivering oxygen to the tissues and calming overactive nerves. Enhanced blood flow reduces inflammation and supports tissue repair. 2) Ear and TMJ Massage: Massaging around the ears stimulates the TMJ and vagus nerve, improving lymphatic drainage and reducing swelling. This exercise enhances the flow of cerebrospinal fluid, which nourishes the central nervous system. 3) Masseter Muscle Release: The masseter muscle, one of the strongest in the body, frequently holds tension from stress and trauma. Applying downward strokes along the masseter releases fascial adhesions, improving mobility and signaling the brain that it is safe to relax. 4) Scalp Stimulation and Hair Pulling: Massaging the scalp and gently pulling small sections of hair enhances blood flow and releases tension in the connective tissues. This practice stimulates mechanoreceptors, sending relaxation signals to the brain. 5) Sternocleidomastoid Massage: The sternocleidomastoid connects the head, neck, and jaw. Tension here can perpetuate jaw discomfort and stress. Massaging this muscle reduces myofascial restrictions and alleviates strain on the jaw, promoting better alignment and easier breathing. BENEFITS Of JAW RELEASE -Improved Circulation: Boosts oxygen and nutrient delivery to tissues. -Enhanced Nervous System Regulation: Activates the parasympathetic system for deep relaxation. -Reduced Tension: Alleviates strain in the jaw, neck, and surrounding areas. -Trauma Release: Dissolves physical and emotional trauma stored in facial muscles. -Lymphatic Drainage: Decreases inflammation and supports detoxification. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube: / @shebreath_teresa Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal #jawpain #chronicpain #somatics #somatichealing #nervoussystemregulation #nervoussystem #anxietyrelief #anxietydisorder #anxietytips #traumahealing #traumarecovery #traumaresponse
