Pilates for runners - 10 min core strength session [Post run core #25]

TODAY’S SESSION: This short, sharp core quickie requires a mat and a band. We use the resistance from the band to team upper body, core and the pelvic strength altogether. It's one think to get the core working in isolation, but to make it functional, holistic and applicable to run technique we need to work more globally - this core routine does is exactly that in just 8mins. Add it onto a run or do it as a warm up - the perfect addition to your session. Enjoy SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...