Pilates for runners - 10 min core strength session [ Post run core strength #19 ]

TODAYS SESSION : I have a brand new core routine, perfect to do a little warmup before your run, or even at the end of your run to tack on to add a little core spice. We’re gonna work on the front of the core, the side, the obliques and even the posterior chain muscles. Let me know how you go! SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...