Pilates for runners - 10 min mobility session [ Post run mobility #26 ]

TODAY’S SESSION : This 10min full body recovery routine is perfect to do within a 20min window after a run. We loosen the hamstrings, hips, shoulders, quads, spine and glutes in this easy to follow short series that will help absorb the benefits of your run session. It doesn't take long, but it helps elongate and decompress the tissue that may haven shortened or compressed after the repetitive impact of running. Your body will thank you for it. Enjoy! SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...