Pilates for runners - Lazy pre run strength activation [ Pre run strength #26 ]

TODAY’S SESSION : New lazy pre run activation: Lazy pre run activation series! The perfect pre run warm up to do if you are not feeling motivated to get out the door. I combine mobility with strength activation to try and get the joints, muscles and tendons primed and ready for your run, without tiring you out too much. A nice low energy demand quickie, with a high energy gain. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...