Best Calf Stretches for Sore Calves - 20 Minute Yoga for Hikers, Runners, Athletes

If your calf muscles are overused, fatigued, dehydrated, poorly circulated, or have limited range of motion, this 20 minute stretch is exactly what you need! Tight calf muscles can limit your functional mobility, and these simple stretches may help to ease pain and improve calf flexibility. Make these moves part of your activity routine as a prevention measure to lower your risk of injuries. Although I'm a trained yoga instructor, I am not a doctor or physician, so I do advise seeking medical treatment before performing any of these exercises. If you experience any pain, tingling sensations, or discomfort during this video, please stop movement immediately and contact your health care advisor for more guidance. If mild muscle tightness brought you to this video, I hope we were able to relieve some of that for you 🙏🏻 🧘🏼‍♀️ NEW TO YOGA? Check out my Beginners Playlist with 190+ free classes of varying lengths, styles, and focuses linked HERE:    • Beginner-Friendly   || WATCH NEXT: 🩰 25 Minute Yoga For Flexibility for Dancers, Gymnasts, Athletes:    • Yoga For Flexibility - Yoga For Dancers, G...   🦋 12 Minute Cool Down Yoga Stretch:    • Yoga & Workout Cool Down - Full Body Stret...   💖 10 Minute Yoga for Sore Legs Stretch:    • 12 Minute Yoga For Tight And Sore Legs / B...   I used a piece of music from Bensound.com which allows YouTubers to use their music for free in their videos: https://www.bensound.com/free-music-f..., this is the music I used: Music by Bensound.com/free-music-for-videos License code: ATBCY4FNCJPCEZBQ || THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. It truly is an honor to be your guide, and I’m so excited you’re here! ♥️ || C O N N E C T W I T H M E! Instagram:   / paigeraeleen_yoga   Facebook:   / yogawithpaigeraeleen   || If you’re moved to contribute and support more free yoga online: Paypal: https://www.paypal.me/paigeraeleen?lo... Venmo: https://account.venmo.com/u/Paige-Eng... || Discount Codes! Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ || SUBSCRIBE to support and see MORE FREE yoga videos daily! || Every like, comment, and interaction helps support me and more free yoga classes so much, and I thank you for all of the support I've already received, and continue to every day🥰 || Yoga With Paige- Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence. #yoga #calfstretch #musclerecovery