20 Minute Yoga Nidra For Confidence & Third Chakra

20 Minute Manifesting Confidence Yoga Nidra for Solar Plexus Chakra Female Voice Only Find me: Linktree: https://linktr.ee/Thelakehippie Instagram:   / thelakehippie   Facebook:   / mindyourmindful   Guided 20 Minute Yoga Nidra Meditation | Female Voice | Soft and Soothing Allow this 20 minute Yoga Nidra to guide you into a space of release to create space for stillness and manifestation of your inner confidence. Allow your parasympathetic nervous system to become activated in a space of rest and stillness. Settle into the comfort of supports and allow the inner seed of confidence and self-empowerment to become present in a seed of intention. Allow the breath to carry you into a space of stillness, of awareness as you welcome an intention or mantra to instill a sense of confidence, of inner power. Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness to allow the conscious awareness to flow through the whole body Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind while the gentle sound of koshi chimes play in the background Breath Awareness The Power of Inner Confidence Manifestation of Inner Power Finding Confidence and Empowerment of self Is Yoga Nidra for me? This practice is perfect for someone new to Yoga Nidra. You may be new to practicing meditation or you may have been practicing for some time, I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below. Do I need to have yoga props? No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel. Headphones are recommended to tune out external sounds, but that is a personal preference. 🔍 Keywords: Meditation, Yoga Nidra, Solar Plexus, Manipura, Chakra, 20 Minute Meditation, Calming Meditation, Confidence, Cultivation, Empowerment, Nervous System, Guided Meditation, Sankalpa, Intention Setting 👁️‍🗨️ Connect with Us: Subscribe to @MindYourMindful for a continuous flow of restful experiences and opportunities of cultivation through guided meditations and holistic wellness content. Join our growing community on the path of holistic wellness and mindful awareness. #yoganidra #solarplexuschakrahealing #chakrameditation And you can practice these guided meditations and Yoga Nidras next: 10 Min Full Moon Meditation Body Scan:    • 10 Minute Full Moon Meditation with B...   30 Min Conscious Mind Yoga Nidra:    • Awaken Your Consciousness With A Blis...   20 Min Yoga Nidra Self Love:    • Inner Compassion 20 Min Yoga Nidra - ...   15 Min Regenerative Reset Yoga Nidra:    • Revitalize Your Senses With A Refresh...   30 Min Yoga Nidra Positivity:    • Find Balance: Yoga Nidra for Inner Peace   Enjoy some additional experiences and offerings here: https://thelakehippie.ca/ If you have a request for a specific type of meditation or yoga Nidra you would like me to share on here, please let me know in the comments. Allow yourself the space to rest and fill from a place of overflow rather than emptiness and remember to Mind Your Mindful Shanti Shanti Shanti Peace Peace Peace Much love, Breanna Marie ________________________________________ Copyright ⓒ 2024 Breanna Guiotto. All Rights Reserved. #YogaNidra #MeditationJourney #YogaNidraGuidance #mindfulnesspractices #DeepRelaxation #ZenMeditation #YogaNidraExperience #InnerPeaceNow #GuidedMeditation #StressReliefSession #MindfulLiving #CalmMindBody #SoulfulMeditation #TranquilThoughts #HealingMeditation #SleepMeditation #YogaNidraJourney #SereneMindset #PeacefulBeing #RestorativeYoga #Wellness #NSDR # Accessibility: Follow along using the transcript. If you would prefer this experience in a different format, please reach out via https://thelakehippie.ca/ 00:00 Introduction 03:01 Intention Setting - Sankalpa 07:41 Breath Awareness 10:55 Rotation of Consciousness 16:38 Closing the practice