Physio led Pilates for posture: How to do Pilates Swimming

Do you struggle with your posture? Do you want to look straighter when you sit or stand? Or have you suffered from back pain in the past and want to build resilience? This exercise is for you! Pilates swimming is a great way of not only challenging your back and shoulder muscles, but it also builds endurance into your postural muscles and ensures you aren't bracing! In this video we will look at how to do full swimming. We address how to come up into extension, breathing and how to get that paddle going! If you struggle with this why not try swimming prep. We are a physio led Pilates company with studios in London and online. You can find out lots more information in our other videos, including pilates stretches for upper back pain and pilates for men - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! If you have any questions or want to find out more you can get in touch. Email us on [email protected] You can also find us on Instagram @complete_pilates and on LinkedIn If you are looking to exercise in your own time, why not try our on demand studio which has courses for specific complaints and a monthly subscription for all your Pilates needs! www.completepilatesondemand.co.uk We look forward to seeing you in our beautiful studio, or for online Pilates classes very soon!