1 hour Yoga Nidra for Womb Healing | Non Sleep Deep Rest for healing divine feminine energy

Unlock the secrets of womb healing with our specialized Yoga Nidra session designed for deep bliss and menstrual cycle restoration. This guided practice offers a transformative journey through somatic healing, targeting the symbolic aspects of your four menstrual phases. Ideal for women looking to heal trauma, restore the parasympathetic nervous system, balance hormones, and address various period problems. Each session integrates trauma-informed practices and Ayurveda principles, supporting overall menstrual health and deep rest. Discover the profound effects of Yoga Nidra on your body and mind, and begin your path to rejuvenation and balanced health today. CONNECT WITH SASKIA MAHLER COME HOME WITH BLEED BLISSFULLY join women worldwide to receive the most complete guide on holistic menstrual health, feminine embodiment beyond moving your hips but healing your trauma, womb and hormones to becoming that next level version of yourself with sovereignty, strength and softness https://thesaskiamahler.myflodesk.com... JOIN SOSPMS A 3 day mini course experience for busy women to unlock the power of ayurveda and yoga therapy to boost your energies, stabilize your moods, drop those cramps and kick a** even on those days before your period and during your bleed. https://thesaskiamahler.myflodesk.com... GET THE FREE CYCLE TRACKING MASTERCLASS Learn to unlock the power of your cycle, experience self mastery on the next most authentic level and become empowered like never before https://thesaskiamahler.myflodesk.com... GET ON THE 1:1 WAITLIST Work directly with Saskia for an in-depth holistic recalibration of not only your body but spirit. It's a 360 degree approach healing your trauma but also your life's decision to create feminine well being and menstrual health https://thesaskiamahler.myflodesk.com... CLEANSE YOUR SELF WITH THE GUT GODDESS A bi-yearly group experience of deep cleansing, healing and reset in the most simple and accessible way for the radiant glow from inside, squeaky clean hormones and fresh mind. https://thesaskiamahler.myflodesk.com... PODCAST EPISODES https://open.spotify.com/show/1Gs5K9j... STAY CONNECTED Instagram / the.saskia.mahler Twitter / thesaskiamahler YouTube / @the.saskia.mahler #yoganidra #WombHealing #MenstrualHealth #TraumaRecovery #HormoneBalance #DeepRest #AyurvedaYoga"