10-Minute Prenatal Pilates Workout (No Equipment + Safe for ALL Trimesters)

Stay active with this guided Prenatal Pilates Class at home - safe for all trimesters of pregnancy! This full body pilates routine requires NO equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core muscles. Modifications are provided for all fitness levels. **This video has been sponsored and approved by lululemon. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None! Bodyweight only (option to add ankle weights or light weights). 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Pregnancy Safe Mat Pilates Exercises ✔️40 seconds per exercise, 20 second transition ✔️Repeat X2 Sets (switching sides as needed) 00:40 Set 1 1️⃣ Quadruped Cat to Bear Crawl Hold 2️⃣ Bird Dog + Abduction 3️⃣ Thigh Dancing + Goal Post Arms 4️⃣ 3-Point Push Ups + Rear Leg Lifts 5️⃣ Modified Side Plank + Outside Leg Lift Rainbows 05:35 Set 2 10:35 Pilates Workout Ends ❤️ Learn more about how to do each of these pilates exercises in this blog post: https://www.nourishmovelove.com/10-mi... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalpilates #prenatalworkouts #pregnancyworkouts