7 Day Yoga Challenge | DAY 5 | Self-Love - Yoga with Rachel
Welcome to DAY 5 of our 7 Day YOGA CHALLENGE! Today’s theme is SELF-LOVE. Just as we did in our other practices, I invite you to reflect upon your understanding of self-love. What are some of the ways that you demonstrate self-love? Do you carve out time to do something you enjoy throughout the week? Does self-love mean saying kind, loving and thoughtful words to yourself? If you are unsure, it is all good! Please know that you are not alone. I do want you to know that you are loved and you most definitely are worthy of receiving love! Joining me here today on the mat may be an act of self-love. You are carving out some time for movement and reflection. Today, we blanket ourselves in love! **Miss Angel makes a special guest appearance as well! She shows you how she demonstrates self-love! You do not want to miss it as it is SUPER CUTE!!!** Items: I encourage you to bring a blanket and a pillow with you to the practice as we get nice and cozy at the end of our practice together. Optional Writing Prompts: 1) Self-love is…. (write your understanding of self-love) 2) Ways in which I demonstrate self-love include…. 3) Self-love is important because…. See you on the mat! ********** 🌈SUBSCRIBE: / @yogawithrachel Ring the notification bell 🔔 and hit "all" to be notified of new video uploads! #7dayyogachallenge #7daysofyoga #yogachallenge2020 #yogawithrachel ********** Feel free to check out the following playlists: 👇 “Back to Basics” Yoga for Beginners: • Yoga For Beginners - How To Yoga & Cl... “Yoga Break” Practices Under 10 Minutes: • Yoga Break! Yoga Practices Under 10 M... Restorative Yoga (Yoga for Relaxation): • Yoga For Relaxation - Relieve Stress ... Move Better: Joint Health & Mobility Practices: • Yoga For Joint Health And Mobility - ... Energizing Yoga Practices: • Energizing Yoga - Better than Coffee ☕ ********** Stay Connected: 👉Website: https://www.yogawithrachelmarie.com ❤Instagram: / rachelmarieyoga 👉Twitter: / yogawithrachel2 ❤LinkedIn: / rachel-v-1326001a5 👉Pinterest: https://www.pinterest.ca/YogawithRachel/ ********** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ********** AMAZON: Yoga Accessories I Use: ✨ BMat 4mm: https://amzn.to/3iKYO0b 🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf ✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU 🧡 Yoga Wheel: https://amzn.to/3hehEwc ✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC Equipment I Use: 🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz 🎥 Rode Wireless Go: https://amzn.to/3iKJEId Book Recommendations: 💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx 💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH 💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :) ********** Music By: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
