Interval Reformer Jumpboard & Core workout

Here is quick version of Interval Reformer Jumpboard and Abdominal series workout. I used 2 lbs hand weights to increase jump interval difficulty. I did 4 sets alternating between jumps and abs, and finished with burn out jumps interval. Don’t forget stretch at the end. P.S. I did this video after my personal workout that consisted of 30 mins HIIT workout and 5 miles spin on stationary bike. My legs were pretty tired, and quads were on fire 🔥