Starch Solution: What I Ate

Join me through my day to see what I ate following a McDougall Starch Solution diet. Costa Rican Potatoes & Beans Recipe: https://www.drmcdougall.com/recipes/c... Quinoa Curry Bowl Recipe: https://www.drmcdougall.com/recipes/q... Join in on the 30 Day Eat More Plants Challenge! Get your free Calendar PDF here: https://showmemovegan.com/wp-content/... Sign up for my email newsletter to stay in touch: https://subscribepage.io/showmemovegan Products I Love: Amazon Store - Check out my favorite kitchen items and skincare products. As an Amazon Associate I may earn commissions from qualifying purchases: https://www.amazon.com/shop/showmemov... Well Your World Products - SOS-free pantry items. I may earn a small commission if you purchase through my link: https://wellyourworld.com/collections... 0:00 Intro 0:26 Breakfast 2:16 Work 2:43 Lunch 5:13 Starch Solution Explained 7:19 Exercise 8:52 Dinner 9:51 Outro