Easy Kickboxing for Seniors & Beginners, Low Impact Workout
Lose weight with this 10 Min Easy Kickboxing for Seniors and Beginners. This low impact workout for seniors over 60 features two sets of two exercises with an additional combination of both moves in each set. These fun exercises will improve your cardiovascular health, balance, and coordination. Plus, you'll be moving your feet so you'll get in about 1000 steps! This low impact workout is designed for all ages including seniors over 50. It includes gentle kickboxing-inspired moves: jabs, crosses, hooks, and beginner friendly low kicks. 00:00 Introduction 00:46 Warm Up 02:11 Exercise Set 1 (Jabs, crosses, and kicks) 06:20 Exercise Set 2 (Jabs, hooks, ducks) 10:15 Cooldown ❄️ Need more time to ramp it down? Try our cooldown video: • 6 MIN COOLDOWN STRETCHES after Workou... Try our other boxing workouts – perfect exercise for seniors: 👉 Boxing Workout for Seniors: • Boxing Workout for Seniors 👉 Boxing Workout #2 | Standing or Seated for Seniors, Beginners: • Boxing Workout #2 | Standing or Seate... yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: / @yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: / yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: / yes2next 🔵 Twitter: / yes2next 🔴 Pinterest: / yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. senior exercise at home senior workouts beginner workout routine beginner workout at home senior workout at home total beginner workout kickboxing for beginners at home 10 minute workout for seniors. 10 minute workout for beginners
