🌅 Wake Up & Stretch — 10-Min Yoga for Beginners

This 10-minute yoga flow is perfect for busy days, helping you build strength, improve flexibility, and find a moment of calm. ✨ What to Expect: ✅ Full-body stretch — release tension from head to toe ✅ Gentle transitions to boost blood flow & balance ✅ Breathing exercises to calm the mind & reduce stress ✅ Beginner-friendly poses — suitable for all levels! 🌞 Benefits: Boosts energy & focus Improves flexibility & balance Relieves stress & tension Strengthens core & posture 🧘 When to practice: Morning: To kickstart your day with positivity Midday: To refresh your mind & body Evening: To unwind & relax before bed Join me on the mat and let's flow together. No equipment needed — just you and your breath. 💛 🌿 Join Our Free Online Yoga Sessions – Start Your Wellness Journey Today! 🧘‍♂️✨ Online yoga sessions are designed to help you feel energized, flexible, and stress-free! 🌞💖 ✅ What You’ll Get: ✔ Guided beginner-friendly yoga sessions 🧘‍♀️ ✔ Live online classes – Practice from the comfort of your home! 💻 ✔ Boost flexibility, strength, and inner peace ✨ 📅 Class Schedule: 🗓 Days: Tuesday, Thursday, Saturday ⏰ Timings: 🇮🇳 IST: 6:30 AM – 7:30 AM 🇸🇬 SGT: 9:00 AM – 10:00 AM 👨‍👩‍👧‍👦 Open to all ages | Beginner Level 💌 How to Join? Simply sign up for free using the link below! Once you enroll, you’ll be added to our WhatsApp group for session updates. 🔗 Register Here: https://forms.gle/s674yw27J7ixFiyL8 🌟 Let’s flow, breathe, and grow together! See you on the mat! 🙏💫 ✨ Connect with me: 📸 Instagram: @harshitajain96 📧 Business Inquiries: [email protected] #yogamusic #yogapostures #beginneryoga #gentleyoga #flexibility #FitnessJourney #QuickWorkout #FreeYoga #OnlineYoga #YogaForBeginners #MorningYoga #YogaCommunity #YogaSessions #WellnessJourney #fattofit