SECRET FOODS to build MUSCLE and ABS | Full Day of Eating | Filipino Fitness| Pinoy Gains| MikeG PH

Today I take you through a full day of eating. This is how you can stay beach ready every time! You might not know but I love helping people get in shape or be an overall better versions of themselves. I am on a mission to change how fitness is viewed here in the Philippines. Gawin nating fit and healthy ang bawat Pilipino, one video at a time - I never really thought of making a full day of eating video, but if it helps someone out, then I'm glad to do it. I haven't really tracked macros (Carbs and Fats), just my protein and calories. I sometimes just rely on my feel for my diet. After a while of tracking calories, It's possible to develop this intuition which makes life hell of a lot easier. Also, please excuse my calluses :D Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT?    • INTERMITTENT FASTING SCIENCE EXPLAINED - L...   Top Food Diet Electronic Kitchen Scale: Message me. PM is the key! Few stocks left! My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. Other videos you might like: How to set up your calories video: PAANO MAG DIET (DIET MADE EASY)    • Paano mag Diet? DIET made EASY | EVERYTHIN...   My Body Transformation and the SCIENCE of WEIGHT LOSS:    • One thing YOU MUST know about WEIGHT LOSS ...   How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS    • How to GAIN WEIGHT and MASS? Paano TUMABA ...   More good stuff coming soon! SUBSCRIBE!    / @mikegphilippines   LET'S CONNECT! Instagram:   / mikeg_tv   Twitter:   / mikeg_tv   Facebook:   / stapegi   Youtube:    / @mikegphilippines   --- Please ignore⬇️✌️ #Fitness #Diet #Nutrition #Food #Muscle #Abs #EatingPlan #PInoyFitness #FilipinoFitness #PinoyGains #DietPlan #EatingPlan