1 Secret Thing to Build Muscle Faster! (Do This Every Workout) + Workout Vlog |Philippines Mike G
Most people forget their workout details (what they did in the gym) We all know that lifting heavier weights and greater volumes is the key to building muscle mass. This means that forgetting what you did last time you worked out, or the time before can be a major problem when it comes to deciding what to do during your workout. Well you cannot make incremental progress if you are not sure about what exactly you were able to do the last time you went to the gym. The solution? A workout log where you write down the details of your workout. Having decided that you will be taking notes of your workout is a good start. Now you should give some thought to the details. For example, taking notes on your phone is good and there are many free apps that can be used to better organize your workouts. Writing down the weight you lifted and the number of reps in each set is the bare minimum. You may want to take note of how difficult the sets were, how much time you took to rest between them, and the order of your exercises which may be different from one session to the next. The notes you take will allow you to look back at the previous weeks and make continuous progress, over time these small increases will add up to make a huge difference in the results that you see. ---------------------------------------------------------- Selling: Food Diet Electronic Kitchen Scale (for weighing food and easy tracking): MESSAGE me or COMMENT down below. PM is the key! Few stocks left! Hoodie Muscle Tees for Orders: MESSAGE me or COMMENT down below so I can ship it to you. ---------------------------------------------------------- My Workout Program (Upper/Lower): • Free Workout Programs/My Workouts How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) • Paano mag Diet? DIET made EASY | EVERYTHIN... Top 4 SECRET EXERCISES for SIX Pack ABS • SECRET EXERCISES for SIX Pack ABS | How to... Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat • Shredded EASY! How To Diet Down to Get ABS... ---------------------------------------------------------- Other videos you might like: How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines • How to look like a Greek God - Get an Idea... 3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!) • 3 Things To Focus on for Your BEST Summer ... SECRET Workout & DIET tips to get SHREDDED | VLOG • SECRET Workout & DIET tips to get SHREDDED... One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE • One thing YOU MUST know about WEIGHT LOSS ... How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS • How to GAIN WEIGHT and MASS? Paano TUMABA ... My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines • My 94-Year-Old Grandma/Lola Reacts to my B... SECRET FOODS to build MUSCLE and ABS | Full Day of Eating • SECRET FOODS to build MUSCLE and ABS | Ful... Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? • INTERMITTENT FASTING SCIENCE EXPLAINED - L... LET'S CONNECT! Instagram: / mikeg_tv Twitter: / mikeg_tv Facebook: / stapegi Youtube: / @mikegphilippines ---------------------------------------------------------- About Me: My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. ---------------------------------------------------------- Please ignore #BuildMuscleFaster #BeatTheYesterdayYou #WorkoutVlog #StayPictureReady #Vacation #SummerReady #StubbornFAT #LoseFat #GetShredded #Abs #LowBodyFat #DreamBody #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines
