5 Weight Loss Myths DEBUNKED by Dietitians!

In this video, dietitians tackle five common weight loss myths that often mislead us on our health journeys. By debunking these misconceptions, we gain a clearer understanding of what truly contributes to effective weight management. Join us as we explore the facts behind popular beliefs and provide evidence-based insights that can transform our approach to dieting. Whether it's about calories, metabolism, or food choices, this discussion promises to clarify the confusion surrounding weight loss strategies. #WeightLossMyths #HealthyEating