Plant-Based Weight Loss Myths DEBUNKED

Join me live to chat about the biggest weight loss myths in the plant-based space! Learn more about Slim & Sustain: http://veganslimandsustain.com TIMESTAMPS: 00:00 - Confusion & conflicting info in the plant-based space 02:16 - Myth 1: "The fat you eat is the fat you wear" 07:26 - Myth 2: Beans are NOT a protein source 10:24 - Myth 3: You don't have to exercise to lose weight 13:33 - Myth 4: "A calorie is not a calorie" 17:03 - Myth 5: The 50:50 plate is the only way to lose weight 17:50 - Myth 6: You need 30g vegan protein per meal 19:52 - What's the BEST weight loss method for you?