Jump Rope Workout + Upper Body Dumbbell Exercises (Burn Fat and Build Muscle)

Jump rope + dumbbell workout. One minute of jumping followed by 3 focused sets of 8–10 reps for shoulders and arms. Burn fat and build muscle! 🔥 Get the FREE Beginner Jump Rope Workout: https://genxjumps.com If you're brand new to jump rope - or fitness - this free program makes it easy to get started. 🔥 Best Jump Ropes EVAH! https://crossrope.com/genxjumps Use code GENXJUMPS15 at checkout to save 15%. (If you purchase through this link, I may earn a commission at no additional cost to you.) ⏰️ Jump Rope + Dumbbell Workout (Arms & Shoulders) (Rest 1 Minute Between Dumbbell Sets) Round 1 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Arnold Press Round 2 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Curl Up / Hammer Down Round 3 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Overhead Tricep Extensions Round 4 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Lateral Raises Round 5 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Concentration Curls (Each Arm) Round 6 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Bench/Chair Dips Round 7 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Upright Rows Round 8 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Reverse Curls Round 9 1 Min Jump Rope Freestyle 3 Sets 8-10 Reps Skull Crushers 🔔 Subscribe for No-Nonsense Workouts That Produce Results Short, effective jump rope workouts designed to help you lose weight, get stronger, and actually enjoy exercise. Subscribe and hit the bell so you never miss a video. @GenXJumps 🤘 Welcome to Gen X Jumps The ONLY jump rope fitness channel dedicated to helping Generation X get in shape, burn fat, and stay healthy - without spending hours (or money) at the gym. ⭐ Remember Every single workout gets you closer to your goal. Progress is progress, no matter how small. Take breaks when you need them, but don’t quit - your future self will thank you. 🚨 Important Always consult your doctor if you’re new to working out. These videos are for education only, and participating is at your own risk. #fitnessover40 #fitnessover50 #weightloss #jumpropeforbeginners #jumpropeworkout #jumpropeexercises #genx #generationx #genxjumps #homeworkouts #jumpropelife #crossrope