30 Minute Fat Burning Workout - Jump Rope + Dumbbells

🔥 30 Minute Fat Burning Workout - Jump Rope + Dumbbells (HIIT for Weight Loss!) 🔥 Ready to burn fat, build strength, and boost endurance—all in one workout? This killer 30-minute routine combines the power of jump rope cardio with dumbbell strength exercises to maximise calorie burn and muscle activation! 💪🔥 🎯 Workout Breakdown: ✅ 2 minutes of continuous jump rope to start and finish each round ✅ 6 dumbbell exercises (45 sec work / 15 sec rest) ✅ Rounds: 3 total ✅ Rest: 1 minute between rounds This high-intensity hybrid workout will shred fat, improve endurance, and strengthen your entire body—all with just a jump rope & dumbbells! 🚀 💡 New to jump rope? Modify as needed and focus on staying consistent. 💥 Grab your gear, hit play, and let’s crush this workout together! 🔔 Don’t forget to SUBSCRIBE ‪@PHOENIXNATIONFITNESS‬ for weekly jump rope workouts & fitness tips! --------------------------------------------------------------------------------------------------------------------- 🎯 Best Jump Rope Gear I Use ( Get 15% OFF code: WINTER ) Crossrope AMP🔥 ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥 ➡️ https://www.crossrope.com/phoenix-spl... --------------------------------------------------------------------------------------------------------------------- ⏰ Timecodes for Easy Navigation: 00:00 - Introduction 00:21 - Shop Crossrope -👉 http://crossrope.com/WINTERPHOENIX 00:28 - Round 1 11:36 - Round 2 22:50 - Round 3 31:07 - Final 2-Minute Jump Rope Finisher --------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. #JumpRopeWorkout #FatBurn #JumpRopeAndDumbbells #HomeWorkout #HIIT #FullBodyWorkout #CardioWorkout #PhoenixNationFitness #Crossrope