25 Min FULL BODY DUMBBELL HOME WORKOUT

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Get stronger, burn fat, and build muscle with this 25 minute full body dumbbell workout! This session is designed to hit every major muscle group while keeping the intensity high and the rest short. Whether you’re training at home or in the gym, this workout will help you gain strength, improve endurance, and boost metabolism—all in under 30 minutes! WORKOUT DETAILS ► Duration: 25 minutes ► Dumbbells: 2-3 sets are ideal - I’m using a range of dumbbells from 20lbs - 60 lbs ► Jump Rope Warm Up – Start with six dynamic jump rope variations to get your heart rate up, improve coordination, and activate your muscles. ► Dumbbell Strength Training – Move through a series of compound and isolation exercises, working every major muscle group with 30 seconds of effort, followed by 20 seconds of rest. Each movement is designed to build strength, enhance endurance, and maximize muscle engagement. ► Finisher – Close it out with three back-to-back high-intensity dumbbell exercises to push your limits, increase metabolic burn, and leave you feeling strong and accomplished! Grab your dumbbells and let’s put in the work! Drop a comment below and let me know how you crushed this session! 💥🏋️♂️ ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge 00:00 25 Minute Full Body Dumbbell Home Workout Jump Rope Warm Up // 30s work x6, minimal rest 00:25 Single Bounce 00:55 Jog in Place 01:25 Side to Side 01:55 Single Leg R/L - 15s ea 02:25 In & Outs 02:55 High Knees Rest 30 Main Workout // 30s work, 20s rest 03:55 Front Squat 04:45 Split Squat (R/L Repeat 07:15 Shoulder Press 08:05 Lateral + Front Raise Repeat 10:35 Romanian Deadlift 11:25 Sumo Deadlift Repeat 13:55 Single Arm Bent Over Row R 14:45 Single Arm Bent Over Row L Repeat 17:15 Russian Twist 18:05 Weighted Leg Raise to Toe Touch Repeat 20:35 Chest Press 21:25 DB Pullover Repeat Finisher 30/30/30 23:55 Suitcase Squat 24:25 Hammer Press 24:55 Double Snatch