MORNING YOGA FOR ENERGY || Stretch & Energize Your Full Body

Start your day off right with this morning yoga routine designed to stretch and energize the full body and boost your energy levels while calming your mind leaving you feeling refreshed and energized. This is a 15-minute sequence of stretches and core strengthening poses that will help increase your flexibility, strengthen your body and improve your circulation, setting a positive tone for the rest of your day. We'll end with a seated guided meditation and visualization to set your intentions for the day ahead! This class is suitable for all levels, so roll out your mat, take a deep breath, and let's get started! I hope you enjoy-- and remember to comment down below and share your intention for the day with me! ✨Don't forget to subscribe to my channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! 0:00 - Intro Inspiration 1:35 - Side Body Stretch 2:32 - Side Twists 3:27 - Hip Circles 3:55 - Cat Cows 4:30 - Wrist Stretch 5:20 - Hover To Downward Dog 6:45 - Lunge Quad Stretch 8:15 - Chair Pose 9:00 - Wide Leg Forward Fold + Twists 10:05 - Yogi Squat 11:05 - Butterfly 11:30 - Double Pigeon 12:25 - Seated Meditation & Visualization -------------- 👉🏼Sign up for my Weekly Wellness Newsletter here to help you stay committed to your yoga and transformation journey every week! https://www.yogawithnancy.ca 🌱Connect with me on instagram here:   / nancyysidhu   ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #morningyoga #15minyoga #yogastretch