10 MIN UPPER BODY CARDIO WORKOUT / Quick workout for arms, shoulders & chest | Katja Seifried
Strengthen your UPPER BODY and get your heart rate up with this intense 10 MIN UPPER BODY CARDIO WORKOUT! 💪🔥 This workout combines powerful exercises for your arms, shoulders and chest with dynamic cardio moves - perfect for at home and ideal if you're short on time. The perfect mix of body shaping and calorie burning - let's sweat together! 💦 ➡️ Subscribe to my channel for more motivating workouts and fitness tips! ➡️ Share your feedback in the comments - I look forward to hearing from you! 💬 I'm Katja and we're training together today. 💖 🧡🧡🧡 ★ MY WEBSITE https://katjaseifried.com/ for you Here you will find everything for your fitness journey: Workouts, inspiration, podcasts and much more. It's best to book the right membership right away - bronze, silver or gold - everyone will find the right thing for them here. Together we can achieve great things! Take a look at 👉 https://katjaseifried.com/ ★ EQUIPMENT & PRODUCTS 4 U Katja's beauty products https://bit.ly/ktja-ringana Fitness & yoga mat https://bit.ly/ktja-casafit-mat Hip Bands https://bit.ly/ktja-casafit-hip-bands Base Cap https://amzn.to/4dI2QDI My vibration plate https://amzn.to/3xSzz5J Vibration plate cheap https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Ultimate Core • 2500 CARDIO STEPS IN 20 MIN / Fett ve... Slimming Workout • 15 MIN ABNEHM WORKOUT stehend / Verbr... Chair Full Body • 20 MIN CHAIR WORKOUT / Ganzkörpertrai... Full Body • 20 MIN FULL BODY WORKOUT / Ganzkörper... Back Workout • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN ... Abs+Booty+Dumbbell • 10 MIN ABS AND BOOTY WORKOUT / Straff... Abs Arms +Dumbbells • 20 MIN BAUCH-BEINE-PO Workout / Ohne ... Abs Workout • 16 MIN BAUCH WORKOUT / Intensives Tra... Intensive Abs Legs Booty • 20 MIN BAUCH-BEINE-PO Workout – Straf... Lower Body • 20 MIN BEIN- UND UNTERKÖRPER-KRÄFTIGU... Bodyweight Workout • 20 MIN FULL BODY WORKOUT MIT DEINEM K... Intensive Legs • 20 MIN INTENSIVE LEGS WORKOUT / Straf... Warm Up • 7 MIN WARM UP WORKOUT/ Aufwärmen vor ... Stretch complete • 25 MIN STRETCH COMPLETE / Ganzkörper-... Full Body • 20 MIN FULL BODY WORKOUT / Effektives... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried
