METABOLIC SUPERSETS | Strength & Cardio Workout (Dumbbells Only)

METABOLIC SUPERSETS - This superset routine pairs strength training exercises with high intensity cardio moves for the ultimate metabolic conditioning workout for fat burning. You'll need a variety of weighted dumbbells to complete this total body metabolic conditioning. I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each superset 2 x through as follows: Strength Exercise: 60 secs Work/no rest Cardio Exercise:30 secs /30 seconds rest ____________________________________ 1️⃣Alt DB Snatch (10kg) 1️⃣Pushup DB Pull Through (10kg) . 2️⃣Deadlifts (10kg) 2️⃣Jump Squats . 3️⃣Lungster (7kg) 3️⃣DB Swing & Switch (7kg) . 4️⃣DB Row to Hammer Curl (7kg) 4️⃣Superman Burpee . 5️⃣DB Bridge Chest Press (7kg) 5️⃣Butterfly Situp . 6️⃣One DB Squat Clean (10kg) 6️⃣DB Toe Taps . 7️⃣Alt DB Push Press (7kg) 7️⃣Mt Climbers . 8️⃣Devils Press (7kg) 8️⃣Running Man . 9️⃣Lateral Lunge Touchdown (5kg) 9️⃣Jump Over Dumbbell (5kg) . 🔟DB Getup (5kg) 🔟DB Leg Lowers (5kg) *Workout Complete 🔥Burn 371 Calories ~Time Stamps~ 00:00 Metabolic Supersets Introduction 00:59 Warm Up 03:05 Superset 1 06:44 Superset 2 10:44 Superset 3 14:43 Superset 4 18:53 Superset 5 22:44 Workout Rest 23:44 Superset 6 27:14 Superset 7 31:14 Superset 8 35:13 Superset 9 39:13 Superset 10 43:13 Cool down & stretches 45:51 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this superset workout make sure to hit subscribe and tick the notification bell so you never miss another workout for women with weights or total body workout with weights    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 108,623 #cardioworkout #strengthworkout #garagefitnessgirl If you like this cardio and strength workout checkout these ones next: TOTAL BODY METABOLIC CONDITIONING WORKOUT    • 45 MIN METABOLIC CONDITIONING WORKOUT...   1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets    • 1 hour FAT BURNING FULL BODY WORKOUT ...   60 MIN DUMBBELL WORKOUT | Full Body Strength Supersets + Abs    • 60 MIN DUMBBELL WORKOUT | Full Body S...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless T Shirt in Black Marl (M) + Sculpt Seamless Tank (S) and Sculpt Seamless Shorts in Mint Marl (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo