7-Minute Chair Stretch for Sciatica Relief | Quick & Easy Lower Back Pain Relief

Have you been driving a lot or sitting at your desk for hours? This stretch is beneficial not only for those experiencing sciatic pain but also for anyone feeling tightness in their hips and legs. It only takes about 7 minutes and serves as a great "brain break." Want to join my live yoga community? I now offer online virtual yoga sessions, allowing you to practice from home with guided sessions wherever you want. 🧘‍♀️https://www.karendemamiel.com/offerings Join my newsletter 💌 https://www.karendemamiel.com/pages/j... Wanna see more of my little farm: / karendemamiel *All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.